on Monday, 09 September 2013. Posted in Healthy Recipes



4 medium garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)

3 tablespoon olive oil
6 tablespoons freshly squeezed lemon juice
2 tablespoons water or liquid reserved from the chickpeas
8 dashes hot sauce, optional


Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste for seasoning, and serve chilled or at room temperature.


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